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Personal Training - Strength Training

Are you training correctly for optimal strength gains?

Who Needs Strength?

Strength training is vital for preventing the loss of bone mass and muscle tissue and should be incorporated into everyone's training regime. Strength is used in number of scenarios such as:

• sports where strength is needed e.g. rugby, strongman
• sports which require power - as strength is a part of power, some strength training is necessary e.g. tennis, shot put
• carrying furniture or shopping bags
• an elderly person requires strength to stand up from a seated position
• prevention of injuries e.g. from falling (important for older adults)

Benefits Of Strength Training

Strength training has many benefits which include:

• Improves your capacity to perform everyday tasks
• improves your balance and stability
• develops muscle strength - you probably already knew that
• decreases your risk of osteoporosis
• reduces high blood pressure
• increases metabolic rate aiding in further weight loss
• reduce lower back pain

What Makes Up An Effective Strength Training Programme?

Effective strength training requires a programme which includes the correct exercise intensity, reps, sets and most importantly, recovery time. Training at the wrong intensity and doing the wrong number reps will not develop maximal strength.

If you choose strength training as your fitness goal with me, you can expect to gain massive improvements in your physical strength. You will receive:

• insight into the best strength building exercises
• a comprehensive strength training programme tailored for you
• monitored strength gains through fitness testing
• advice on the optimum nutritional requirements for your body

If strength is what you want, why not give me a call?

Call Now to Book Your Free Consultation!