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Personal Training

Looking to lose weight, look and feel good; is the gym becoming dull and boring; want to get fit for a particular event? Whatever your goal, I am here to help!

Personal training offers people the opportunity to reach their health and fitness goals by optimising the time and energy they dedicate to their training.

Mark Regan Fitness For Life offers people the chance to achieve the results they want in the shortest time possible. This is done by working with clients every step of the way, showing them the most effective exercises and training routines tailored just for them.

Who Can Benefit From Personal Training?

Anyone! If you have a heart and a pair of lungs then you can benefit from my services. I offer a wide range of programmes which will be individualised for every person for their specific fitness goals.

See Fitness Goals for a closer look at the types of goals people have.

There is also opportunity to hire a personal trainer if you have special needs such as the pregnant client or if you suffer from a condition such as osteoarthritis. See Special Polulations for more info.

Benefits Of Personal Training

Considering to hire a personal trainer? Check out these amazing benefits.

• Discover the most effective exercises for burning fat, speeding up your metabolic rate and maximising your strength gains
• receive a training programme tailored to your body type and personality
• constant motivation and support
• optimum fitness gains and results for the time you invest
• fitness testing and analysis - that which can be measured can be improved
• health checks - e.g. blood pressure, maximum and resting heart rate and body mass index
• structured goal setting to keep you on the road to success
• food diary included!

Why Choose Me?

I have been coaching people now for over 7 years and I love helping people to better themselves as individuals. This is why I chose to become a Personal Trainer as I believe I can bring about the best results from one-to-one personal training in everyone.

A lot of clients contact me for motivation reasons. This is why I make sure that my clients "enjoy" their workouts with me. With hundreds of exercise routines and training programmes at my disposal, I am sure that there is something for everyone to enjoy.

I am a member of the Register of Exercise Professionals (REPs) and posses public liability insurance which is there to protect you, the client.

When it comes to personal fitness, no goal is too big or too small. I will give you the most honest advice on how to reach your goals, even if it is something you don't necessarily want to hear.

Where Do The Personal Training Sessions Take Place?

Mark Regan Fitness For Life offers a variety of options for training venues. These include:

• MY Private Fitness Studio located at Felling Community Centre, Crowhall Towers, NE10 0NF. The perfect environment for one-to-one fitness training.
• In the privacy of your home - suitable for people who have little time to travel to a gym or for those who dislike the gym environment
• the great outdoors - best suited if you are training for distance running or other outdoor pursuit.

Call Now to Book Your Free Consultation!