MarkReganFitness.co.uk - Helping you to unlock your potential
MarkReganFitness.co.uk - Helping you to unlock your potential
FOOD! The fuel for your body.
Everyone knows that they should eat right but few people do these days. Nutrition is about making sensible food choices and should never be about crash diets and popping pills down your neck in order to lose weight fast which in the long run is bad for your health (it can also cause you to gain even more weight!).
"Mark Regan Fitness For Life" can provide nutritional programmes which are more than just a simple weight loss formula i.e. eat less and lose weight. Advice includes when to eat and how often as well as making the best food choices to meet the body's activity demands. How long should individuals wait after exercise before eating and what is the optimum opportunity for refueling your body? All of these question can be answered.
Learning to read food labels is important. Far too many of today's convenience foods are packed with additives and other chemicals that people do not want inside of themselves. These additives can lead to infavourable side effects.
The "Mark Regan Fitness For Life" site contains some basic information on carbohydrates, fats and protein as well as vitmains and minerals so that people can better understand these nutrients and their effects on the body. Also provided are guidelines on how to obtain certain nutrients and general food recommendations to help those who want to know.