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Sports Massage Booking

Book your Sports Massage session today!

If you live in the North East, County Durham, Gateshead, Newcastle or Sunderland areas then I am able to offer Sports Massage Therapy for you.

Sports Massage Therapy sessions now available at Felling Community Centre, Crowhall Towers, NE10 0NF as well as the mobile service!

All you need to do is contact me where we will arrange a time and place for your therapy. Sports massages take place at Felling Community Centre, Crowhall Towers, NE10 0NF or as I am also a mobile sports massage therapist I am able to travel to you (this can be a place of work or your home). I possess a selection of high quality oils which are nutritious for the skin and my own massage couch complete with industry standard couch roll to make your sports massage the best there is.

What will my Sports Massage Therapy Consist of?

If you have suffered from a sports related injury, tore a ligament, strained a muscle or tendon or you are suffering from muscular dysfunction and pain then you need a sports massage. Your sports massage session will consist of:

• An initial discussion about the injury and/or dysfunction and how it happened
• asymmetry check which will identify any postural abnormalities
• an assessment of the injured body part to assess for strains and sprains
• a deep tissue massage for the affected area and related muscle groups
• frictioning of adhesions and treatment of trigger points to physically break up tight bands of muscle tissue
• muscle energy techniques to stretch out the appropriate muscles
• post care advice for preventing future problems and how to maintain good postural health.

Your first session will require an initial assessment so that I know how to effectively treat your problem followed by a deep tissue massage. Subsequent session thereafter can focus more on the massage itself.

How long does a session last?

A typical sports massage session lasts 60 minutes

• 45-minute sports massage - £30
• 60-minute sports massage - £40
• 90-minute sports massage - £50

After working with a client for a period of time I can offer 30-minute sessions for maintenance treatment.

What makes your sports massage treatment different from others?

"Sports Massage Therapy" is different from normal sports massage in that I am also trained in delivering asymmetry checks, postural and muscular dysfunction analysis, muscle energy techniques and post-care advice.

This is great for the client because it means that muscular problems and/or conditions and identified as opposed to the client requesting a body part to be massaged only to find out that the root of the problem is elsewhere (this is why these preliminary checks are important).

I also incorporate the use of muscle energy techniques. This is a special type of stretching designed to stretch and relax certain muscles in your body and has great effect.

You also receive good quality post-care advice which helps prevent the condition becoming any worse by providing you with some simple exercises to get the muscles back into normal working order.

So what are you waiting for? Pick up your phone today and give me a call!