Welcome to Mark Regan Fitness.co.uk

Mark Regan Running

Personal Fitness Training and Sports Massage Therapy for the North East England!

Welcome to my web site for Personal Training and Sports Massage Therapy.

I’m Mark Regan, qualified personal trainer, massage therapist and lifetime athlete. You can find out more about me here.

Mark Regan Fitness For Life offers personal training and sports massage therapy for individuals and groups throughout the north east region. With over 12 years experience in the health and fitness industry, Mark Regan Fitness For Life delivers high quality one-to-one personal fitness training for those who wish to develop their physical fitness.

Personal Training

Working with a personal trainer can be a hugely positive and life-changing process. The motivation, knowledge and expertise which can be gained from a personal trainer enables the client to improve not only their physical fitness, but also their general health, mental wellbeing and self belief long term.

We also offer practical nutritional advice to help people reach their ideal body shape, whether it’s weight loss or weight gain. Clients benefit from tailored guidance on how to obtain the right nutrition from eating a variety of delicious and healthy foods.

Sports Massage Therapy

Sports massage is beneficial for those who have suffered a sports injury, work related injury or other muscular dysfunction (e.g. chronic poor posture, causing back ache). Sports massage offers an effective means of restoring your body's natural working capacity through techniques developed and used over thousands of years.